Weigh In record (no journal entry) for 23 March 2014
|
86.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 83.15g | Prot: 70.09g | Carbs: 203.29g.
Breakfast: Linessa Light Salami 1A, Nutella Nutella, Aldi Kochschinken, Lätta Halbfettmargarine, Coppenrath & Wiese Weizenbrötchen, Gekochtes Ei. Dinner: RUF Zitronen Muffins, Moussaka, Lasagne mit Fleisch. Snacks/Other: Sprite Sprite Zero, Eierlikör, Weißer Tafelwein, Beck's Bier (330 ml), Früh Kölsch, Toffifee Toffifee. more...
|
|
3224 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Bowling - 2 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|