Weigh In record (no journal entry) for 16 September 2021
|
77 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
453 kcal
|
Fat: 19.98g | Prot: 15.23g | Carbs: 57.09g.
Breakfast: Veneza Creme de Ricota Light, Wickbold Pão Australiano. Snacks/Other: Bolo de Milho, Café com Leite e Açúcar, Banana Prata, Nestlé Leite Integral Ninho, Pasta de Amendoim. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luaninhasa's Weight History
|