Weigh In record (no journal entry) for 13 September 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1723 kcal
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Fat: 44.24g | Prot: 83.85g | Carbs: 243.89g.
Breakfast: 水煮蛋, 統一 陽光黃金豆漿, 全家 堅果葡萄雜糧麵包, 黑咖啡. Lunch: 全家 和風雞排親子丼. Dinner: 豬里肉（全塊，瘦肉）, 陽春麵. more...
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steady weight
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