Weigh In record (no journal entry) for 17 September 2021
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1179 kcal
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Fat: 34.88g | Prot: 72.93g | Carbs: 147.27g.
Breakfast: 天润（小纪） 浓缩纯牛奶, 小纪煮鸡蛋（白水煮） 蛋类, 日出麦香 钱大妈香菇鸡肉烧卖（小纪）. Lunch: 煮熟的西兰花（新鲜）, 胡萝卜, 米饭, 鸡腿（不吃皮）. Dinner: 魔芋, 煮熟的芦笋（新鲜）, 木耳, 煮熟的红萝卜, 煮熟的西兰花（新鲜）, 小纪牛肉（全瘦肉） 肉类, 圃美多 番茄肉酱意大利面. Snacks/Other: 梨. more...
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Losing 0.7 kg a Week
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71081572's Weight History
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