Weigh In record (no journal entry) for 16 September 2021
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1093 kcal
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Fat: 49.27g | Prot: 92.82g | Carbs: 64.96g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela. Lunch: Smirnoff Ice, Ovo Cozido, Pernil Assado, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Guigui Torresmo Frito. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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