Weigh In record (no journal entry) for 16 September 2021
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49.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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734 kcal
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Fat: 15.20g | Prot: 32.16g | Carbs: 119.17g.
Breakfast: Banana Prata, Café, Dukan Panqueca com Farelo de Aveia, Santa Clara Requeijão Cremoso Light. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Batata Inglesa Cozida, Ovo Cozido, Alface, Orquídea Penne Grano Duro, Beterraba Cozida. Dinner: Pão Integral, Nescafé Café com Leite. Snacks/Other: Royal Gelatina Sabor Morango , Vital Biscoito de Mel. more...
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387 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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