Weigh In record (no journal entry) for 16 September 2021
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90 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1109 kcal
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Fat: 27.82g | Prot: 66.68g | Carbs: 140.96g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, Bruine Boterham. Dinner: AH Complete Maaltijd Bami met Kip . Snacks/Other: AH Ontbijtkoek Volkoren. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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