Weigh In record (no journal entry) for 16 September 2021
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148.6 kg
Lost so far: 14.5 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1054 kcal
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Fat: 47.27g | Prot: 44.35g | Carbs: 119.74g.
Breakfast: Margarina, Vero Frutto Uva Preta sem Semente, Ovo, Cuscuz (Cozido). Lunch: Swift Filé de Merluza Empanado, Calabresa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Predilecta Milho Verde em Conserva, Quero Molho de Tomate , Perdigão Salsicha Hot Dog, Cuscuz (Cozido). Snacks/Other: Tangerina, Bolonha, Zaeli Uva Passa Preta sem Semente. more...
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Losing 1.0 kg a Week
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