Weigh In record (no journal entry) for 16 September 2021
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96.8 kg
Lost so far: 43.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3733 kcal
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Fat: 78.47g | Prot: 263.57g | Carbs: 479.49g.
Pre-Breakfast: Myprotein BCAA, Flying Goose Sriracha Scharfe Chilisauce, Kaufland Tomaten Ketchup Light, Freshona Karottenscheiben, DM Bio Rote Linsen Fusilli. Breakfast: Corny Free Schoko, Gutes Land Milch 3,5%, Dr. Oetker Grieß High Protein Pudding, Edeka Elstar Apfel, Clean Foods Konjakreis , Hipp Reisflocken, K-Classic Zarte Haferflocken. Second Breakfast: Whey Protein. Lunch: Wehle Peanut Butter Smooth, Kaufland Vollkorn Toast, Edeka Macadamianüsse, Clean Foods Konjakreis , Vemondo Bio Mandel Ohne Zucker, Alnatura Milchreis. Dinner: Kaufland Tomaten Ketchup Light, Mondo Italiano Creme Classic, Karotten, Bulk Powders Eiklar. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 3.2 kg a Week
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