Weigh In record (no journal entry) for 16 September 2021
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3227 kcal
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Fat: 204.48g | Prot: 146.99g | Carbs: 188.06g.
Breakfast: AH Verse Medjoul Dadels, AH Meergranen Triangel Donker, Lidl Brie, Leerdammer Belegen, Hello Fresh Turkse Platbroodpizza met Lamsgehakt. Dinner: Paturain Knoflook en Fijne Kruiden, Lidl Gerookte Zalm. Snacks/Other: Lidl Cashewnoten, Westland Zalmsalade . more...
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Losing 0.3 kg a Week
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Abdilie10's Weight History
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