Weigh In record (no journal entry) for 15 September 2021
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53.8 kg
Lost so far: 1.3 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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789 kcal
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Fat: 18.92g | Prot: 47.48g | Carbs: 116.49g.
Breakfast: Salmão Fumado, Figos, Pachamama Pão de Espelta Integral Curcuma e Pimenta Preta, Philadelphia Philadelphia Light . Lunch: Figos, Pescanova Lombos de Pescada, Ovo Cozido, Brócolos. Dinner: Continente Empadão de Atum. Snacks/Other: Tâmaras Medjool, Kiwi, Mistura de Frutos Secos. more...
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Losing 0.4 kg a Week
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patriciaamlopes6's Weight History
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