Weigh In record (no journal entry) for 16 September 2021
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106.1 kg
Lost so far: 4.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1141 kcal
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Fat: 30.60g | Prot: 30.80g | Carbs: 193.16g.
Breakfast: Batata Doce Cozida, Italac Leite Integral, Alto Alegre Açúcar Cristal. Lunch: Couve-Flor, Heinz Ketchup, Heinz Mostarda Amarela , Ovo Frito, Batata Inglesa Cozida, Saboroso Feijão , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lacta Diamante Negro (25g), Lacta Ouro Branco Duo Nuts, Fugini Molho de Tomate, Penne, Salada de Alface com Vegetais Variados, Couve-Flor. Snacks/Other: Laranja Pêra, Café com Leite e Açúcar, Bolo de Cenoura com Cobertura de Chocolate, Maçãs Fuji. more...
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Losing 2.1 kg a Week
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Renatinfa's Weight History
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