Memoxs's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

66.6 kg Lost so far: 1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1041 kcal

Fat: 45.21g | Prot: 65.52g | Carbs: 94.25g. Breakfast: Huevo Cocido, Taeq Semillas de Chia , Quaker Avena en Hojuelas , Leche (Leche Entera). Lunch: Chicharrón, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos. more...

2205 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Memoxs's Journal, 16 Sep 21

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Memoxs's Weight History