Weigh In record (no journal entry) for 16 September 2021
|
79.8 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1594 kcal
|
Fat: 92.82g | Prot: 114.24g | Carbs: 121.62g.
Dinner: Creamy Garlic Chicken. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Two Good Vanilla Greek Yogurt (Cup), M&M's Minis Chocolate Candies. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|