Weigh In record (no journal entry) for 16 September 2021
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59.7 kg
Lost so far: 2 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1979 kcal
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Fat: 71.10g | Prot: 108.73g | Carbs: 116.99g.
Breakfast: Marilan Magic Toast Sabor Peito de Peru, Verde Campo Requeijão Lacfree , Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozido. Dinner: Vinho Cabernet Sauvignon, Morangos, Azeite de Oliva Extra-Virgem, Santa Clara Ricota Fresca, Carne do Peito de Frango (Assado, Cozido), Ovo, Tomates Cereja, Salada de Folhas. Snacks/Other: Lacta Chocolate Ao Leite, Max Titanium 100% Whey , Grano Square Granola Premium Tradicional Zero Açúcar , Verde Campo Iogurte Desnatado Zero Lactose, Maçã. more...
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Losing 0.0 kg a Week
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