Weigh In record (no journal entry) for 16 September 2021
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2072 kcal
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Fat: 69.65g | Prot: 190.89g | Carbs: 149.90g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Smaeck Vegetarische Crème Américain, Milner Jong Belegen 20+, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Beemster Belegen (Markt), Jumbo Gedroogde Rode Linzen, De Beste Zilvervliesrijst, Nevo Bleekselderij Rauw, Lidl Scharrel Kipdrumsticks, Magere Melkkefir. Snacks/Other: Snack Day Tortilla Chips Naturel, XL, Alesto Californian Almonds, Lidl Emmental, Geraspt, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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