Weigh In record (no journal entry) for 16 September 2021
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96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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452 kcal
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Fat: 23.21g | Prot: 19.91g | Carbs: 37.95g.
Breakfast: Bauducco Torrada Salgada, Mamão, Arma Zen Farinha de Linhaça Marrom, Café com Açúcar, Ovo Frito, Queijo Coalho. more...
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Gaining 0.7 kg a Week
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jjardier's Weight History
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