Weigh In record (no journal entry) for 16 September 2021
|
48 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1038 kcal
|
Fat: 39.03g | Prot: 66.17g | Carbs: 101.55g.
Breakfast: 白飯, 芝司樂 (Cheesedale) 高鈣起司, 全麥土司. Lunch: 雞腿排, 白飯, 冬瓜. Dinner: 炒黃瓜, 奶油蒜味蝦, 白飯, 燒烤醬, 烤豬肉. more...
|
|
1357 kcal
|
Exercise:
今日 - 1 hour, 日常 - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faussesurface's Weight History
|