Weigh In record (no journal entry) for 16 September 2021
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104.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1456 kcal
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Fat: 54.82g | Prot: 65.09g | Carbs: 172.47g.
Lunch: Pudliszki Ketchup Łagodny, Galeria Wypieków Chleb Żytni , Lidl Hummus Klasyczny, Ser Kozi (Miękki), Pomidory Koktajlowe, Wasa Pieczywo Chrupkie Żytnie. Dinner: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Zwykły Cieńki Naleśnik. Snacks/Other: Orzeszki Ziemne, Pizza Margherita. more...
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Gaining 2.1 kg a Week
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Viking888's Weight History
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