Weigh In record (no journal entry) for 16 September 2021
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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360 kcal
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Fat: 18.21g | Prot: 18.98g | Carbs: 29.87g.
Breakfast: Morangos, Italac Leite Integral, Lider Requeijão Tradicional , Ovo Frito, Wickbold Pão de Forma Integral. more...
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Losing 0.9 kg a Week
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mereeducando's Weight History
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