Weigh In record (no journal entry) for 16 September 2021
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1468 kcal
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Fat: 54.71g | Prot: 110.16g | Carbs: 132.84g.
Breakfast: Ovo, Wickbold Pão Australiano, Tirolez Requeijão Cremoso Light, Clara de Ovo. Lunch: Hortifruti Cenoura Crua, Alibey Coalhada Seca, Friboi Fraldinha Assada, Ovo Cozido, Subway Tomate, Lucco Fit Risoto de Frango , Pif Paf Coxinha da Asa de Frango. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Repolho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2000 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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talitabriamonte's Weight History
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