Weigh In record (no journal entry) for 16 September 2021
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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624 kcal
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Fat: 8.98g | Prot: 31.27g | Carbs: 99.44g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Komkommer, Groene Thee, Jumbo Mini Worteltjes, Aardbeien, AH Snack Tomaatjes. Dinner: AH Snoepgroente Worteltjes, Maïs, Kania Rundvlees Soep, AH Groentesoep met Balletjes en Vermicelli, Zoete Aardappel. more...
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3281 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Ironing - 15 minutes, Housework - 5 minutes, Washing Dishes - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours and 10 minutes, Driving - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 30 minutes, Shopping - 30 minutes, Sitting - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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