Weigh In record (no journal entry) for 16 September 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1466 kcal
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Fat: 62.69g | Prot: 134.17g | Carbs: 103.94g.
Breakfast: Carbonaut Seeded Bread, StarKist Foods Low Sodium Albacore White Tuna in Water, Celery, Earth Island Veganaise, Kirkland Signature Optifiber, Chamomile Tea (Brewed). Lunch: Humm Humm Kombucha Zero Blood Orange, Celery , StarKist Foods Low Sodium Albacore White Tuna in Water, Earth Island Veganaise, Cedar's Whole Wheat Wraps, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Munk Pack Keto Nut & Seed Pecan Almond, Baked or Fried Coated Chicken Thigh with Skin, Humm Humm Kombucha Zero Blood Orange, Kroger Fried Chicken Breast. more...
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1493 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 7.6 kg a Week
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Toni2c14's Weight History
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