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The last few weeks have been full of ups and downs - got a new car, went on holiday, had family start their battle against Covid and had colleagues lose the battle... Now it's time to try and get back on track with my journey.
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82.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1716 kcal
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Fat: 77.96g | Prot: 88.62g | Carbs: 162.01g.
Breakfast: Oatmeal Biscuits , Nescafe Cappuccino Unsweetened, Clover Long Life Full Cream Milk, Canderel Stick, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Woolworths Garlic & Herb Baby Potatoes, Nature's Garden Cauliflower Savoury Rice, Roasted Grilled or Baked Chicken Breast. Dinner: Sea Harvest Fish Cakes, Cauliflower and Bacon Casserole. Snacks/Other: Butter or Sugar Biscuit, Cadbury Fluffies, Woolworths Peanut Butter Filled Pretzels, Biltong, Blueberries , Lancewood Double Cream Blueberry Yogurt. more...
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Gaining 0.7 kg a Week
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