Weigh In record (no journal entry) for 16 September 2021
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2145 kcal
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Fat: 72.57g | Prot: 133.31g | Carbs: 224.97g.
Breakfast: Gekochtes Ei, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk. Lunch: Landjunker Fettreduziertes Rinderhackfleisch Light, Rama Cremefine Zum Kochen 7%, Weißer Reis (Langkorn), Eismann Zartes Landgemüse, Rispentomaten. Dinner: Dr. Oetker Culinaria Turkish Lahmacun Style. Snacks/Other: Gut & Günstig Mini Choc. more...
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steady weight
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Marcel.vB's Weight History
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