Weigh In record (no journal entry) for 16 September 2021
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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841 kcal
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Fat: 21.26g | Prot: 14.81g | Carbs: 157.18g.
Breakfast: Bounty Райское Манго, Кофе с Молоком и Сахаром, Гречневая Каша с Молоком. Lunch: Пятерочка Банан. Dinner: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Рыбой. more...
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Losing 0.3 kg a Week
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