|
I have a body stat with my trainer tonight...aiming to get to 8% fat and then maintainance calories for the next few months while trying to increase strength
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
2549 kcal
|
Fat: 75.48g | Prot: 242.48g | Carbs: 239.46g.
Breakfast: Warburtons Toastie, MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Asda Whole Milk. Lunch: Grenade Carb Killa Chocolate Chip Salted Caramel, Walkers Salt & Vinegar Crisps (25g), Eastmans Sliced Tikka Chicken , Grenade Carb Killa Chocolate Chip Salted Caramel , Cadbury Dairy Milk, Bananas, Brooklea Protein Yoghurt Raspberry, Braeburn Apples. Dinner: Yorkshire Pudding, Carrots, Bisto Gravy, Moy Park British Chicken Breast Fillets, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lidl Protein Bar Chocolate Brownie. more...
|
Losing 0.8 kg a Week
|
 Comments
wow fantastic weight loss.xx
16 Sep 21 by member: Rach.😘xx
|
16 Sep 21 by member: Mattboyslim
|
How are you planing on achieving it? As I’m also trying to lower my body fat
16 Sep 21 by member: amritazxe
|
Hi amritazxe, I have been on this journey for a long time now. Cutting weight, gaining weight, getting stronger, occasionally getting too heavy and having to cut again 😂... So for me this isn't the tricky bit.
Basically, I weight train hard once a week, I run, climb and cycle for fun and fitness, I keep my protein intake high, and eat about 300 calories less than my body needs each day.
However, from your profile you look very slim anyway so I would suggest talking to a trainer who really knows their stuff as I'm not a Pro, plus it's difficult to lose fat and maintain muscle if you're already lean
16 Sep 21 by member: Mattboyslim
|
You set some pretty tough goals there Matt 8% body fat is lower then people think it takes a lot of muscle to replace that kind of fat loss as well as maintaining good luck with your goals 👍
16 Sep 21 by member: mankind69
|
@mankind69 yes it's fairly tough but I like to give myself some leeway over the winter to eat in a slight calorie surplus and focus on increasing my weights in the gym and hopefully adding a little more lean mass.
My trainer caliper tested me at 9.6% last night so not far to go.
Thanks for the well wishes 🙂
17 Sep 21 by member: Mattboyslim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|