Weigh In record (no journal entry) for 16 September 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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428 kcal
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Fat: 26.18g | Prot: 24.12g | Carbs: 19.60g.
Breakfast: Hacendado Semillas de Chia, Hacendado Copos de Avena, Hacendado Harina de Almendras, Huevo, Hacendado Yogur Natural de Cabra y Oveja, Covap Leche de Oveja Semidesnatada, Hacendado Chocolate 99%, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Almendra Natural, Hacendado Pipa Calabaza Natural, Eco Cesta Semillas Molidas de Lino. more...
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Losing 0.7 kg a Week
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begono90's Weight History
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