Weigh In record (no journal entry) for 16 September 2021
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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608 kcal
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Fat: 28.23g | Prot: 20.43g | Carbs: 73.16g.
Lunch: Indomart Kripik Singkong Pedas, Sawi Hijau, Telur Rebus Lunak. Snacks/Other: Durian, Jack N Jill Cloud 9 Crunchy, Jack N Jill Cloud 9 Crunchy. more...
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Losing 0.8 kg a Week
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tikaaulia's Weight History
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