Weigh In record (no journal entry) for 16 September 2021
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102.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1758 kcal
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Fat: 80.71g | Prot: 83.64g | Carbs: 165.95g.
Breakfast: Perfekt Groene Pesto, AH Pesto, Lidl Hüttenkäse , Plus Meergranen Bolletje. Lunch: AH Tomatensaus met Groenten, Tortellini met Vleesvulling. Dinner: Ei, Pizza Mozzarella. Snacks/Other: Gember, Magere Franse Kwark, Agave Siroop, Doosjevol Tropisch Fruit, Leidingwater, Ongezouten Cashewnoten, Kokosrasp, Cacao, Walnoten, Medjoul Dadels. more...
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3518 kcal
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Exercise:
Onkruid wieden - 30 minutes, Driving - 30 minutes, Bedden opmaken - 30 minutes, Badkamer schoonmaken - 20 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Dweilen - 30 minutes, Cooking - 30 minutes. more...
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Gaining 0.7 kg a Week
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