Weigh In record (no journal entry) for 16 September 2021
|
79.9 kg
Lost so far: 20.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1397 kcal
|
Fat: 111.39g | Prot: 78.18g | Carbs: 19.46g.
Breakfast: Kokosmeel, Jumbo Verse Slagroom, Holland & Barrett Psylliumvezels, Milbona Roomboter Ongezouten, Ei, Lijnzaadolie, Alpro Roasted Almond Unsweetened, AH Rode Pitloze Druiven. Lunch: Alpro Roasted Almond Unsweetened, PE Nutrition Whey Proteïne, Oploskoffie (Poeder), Milbona Verse Slagroom, Body & Fit MCT Oil. Dinner: Lijnzaadolie, AH Ijsbergsla, AH Gekruide Schouderkarbonade. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|