Weigh In record (no journal entry) for 16 September 2021
|
52.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1513 kcal
|
Fat: 67.38g | Prot: 56.51g | Carbs: 171.56g.
Breakfast: Mulino Bianco PlumCake, Latte Parzialmente Scremato, Caffè per Latte, Kellogg's Corn Flakes Originali, Zucchero. Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Succo di Limone, Pesto, Barilla Pasta, Pesca, Susine, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Sale, Pomodori. Dinner: Parmigiana di Melanzane, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Carote Bollite, Patata Bollita, Uovo Sodo, Susine. Snacks/Other: Kinder Pinguì, Céréal Gallette Mais Riso e Semi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emma_05.'s Weight History
|