Weigh In record (no journal entry) for 16 September 2021
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1447 kcal
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Fat: 30.88g | Prot: 86.34g | Carbs: 203.09g.
Breakfast: Balocco Fagottini, Hero Marmellata Light Albicocche, Barilla Biscocrema Pan di Stelle, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Matt Le Mais Bio, Carote Bollite, Sedano, Coscia di Pollo, Carne. Dinner: Aglio, Pangrattato, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3. Snacks/Other: Scotti Risette 100% Riso Biologiche, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Caffè (Espresso). more...
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1357 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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