Weigh In record (no journal entry) for 16 September 2021
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41.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1157 kcal
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Fat: 18.29g | Prot: 50.24g | Carbs: 201.86g.
Breakfast: Fiocchi d'Avena, Kellogg's Granola senza Zuccheri Aggiunti, Misura Dolcesenza, SZ Crema Spalmabile Dark, Cerealvit Cruscam Slim, Nescafe Cortado, Fage Fruyo 0% Vaniglia. Lunch: Patate al Forno, Polpette di Zucchine. Dinner: Frisella. more...
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Losing 1.4 kg a Week
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