Weigh In record (no journal entry) for 16 September 2021
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2278 kcal
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Fat: 82.82g | Prot: 176.07g | Carbs: 206.47g.
Breakfast: Kellogg's Smacks, Auchan Leite Magro. Lunch: Olá Corneto de Morango, Magnum Mini Classic, Pingo Doce Bolacha Maria, Banana, Camarão Cozido. Dinner: Damatta Chourição, Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. Snacks/Other: Auchan Gelado Stracciatella, Manteiga, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Papo Seco. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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