Weigh In record (no journal entry) for 16 September 2021
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58.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1028 kcal
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Fat: 34.57g | Prot: 76.38g | Carbs: 98.74g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Garden Gourmet Straccetti di Soia Grigliati, Gallo Riso Venere Cotto a Vapore , Carote, Finocchio Crudo. Dinner: Lidl Avocado, Bonduelle Soia Edamame, Develey Salsa Yogurt, Finocchio Crudo, Demeter Cavolo Rosso in Agrodolce, Bofrost Tartare di Tonno, Salmone Fresco, Insalata Mista Verde, Valfrutta Quinoa Bianca e Rossa. Snacks/Other: Coop Prugne Gialle, Melinda Mela Golden, Danone Hipro Peanut Butter e Banana. more...
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steady weight
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sarapappa's Weight History
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