Weigh In record (no journal entry) for 16 September 2021
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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567 kcal
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Fat: 16.18g | Prot: 24.87g | Carbs: 80.75g.
Breakfast: Dovgan Kringelgebäck, Pfirsiche, Quarki Quark 8%, Getrocknete Pflaumen. Lunch: Mandeln, Landbäckerei Schwarzbrot, Gouda. Dinner: Fettfreier Schmelzkäse, Roggen Knäckebrot, Eat Happy Sushi Box Bento. Snacks/Other: Knorr Suppenliebe Champignon Suppe. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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