Weigh In record (no journal entry) for 16 September 2021
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95.8 kg
Lost so far: 4.1 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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630 kcal
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Fat: 26.08g | Prot: 29.57g | Carbs: 67.98g.
Breakfast: Чудо Коктейль Молочный Чудо Шоколад. Dinner: Яйцо. more...
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Losing 0.7 kg a Week
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