Weigh In record (no journal entry) for 16 September 2021
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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667 kcal
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Fat: 17.76g | Prot: 14.17g | Carbs: 112.82g.
Breakfast: Honig, Roggenmischbrot, Butter, Nutella Nutella, REWE Bäcker Brötchen. more...
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Losing 1.4 kg a Week
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