Weigh In record (no journal entry) for 23 March 2014
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 44.00g | Prot: 69.00g | Carbs: 277.68g.
Lunch: Kiwi, Hacendado Yogur Linnea V Desnatado 0%, Hacendado Arroz Blanco, Hacendado Tomate Frito, Aceite de Oliva, Huevo, Hacendado Salchichas Bratwurst. Dinner: Hacendado Yogur 0% Sabores, Pimiento Rojo, Zanahoria, Lechuga, Heinz Salsa Barbacoa, Hacendado Pizza Verduras Braseadas. Snacks/Other: DIA Yogur con Melocotón y Maracuyá, Kellogg's Corn Flakes, Zanahoria, Hacendado Galletas Integrales, Central Lechera Asturiana Leche Semidesnatada, Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. more...
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1742 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 50 minutes, Resting - 3 hours, Desk Work - 11 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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