Weigh In record (no journal entry) for 16 September 2021
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1471 kcal
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Fat: 78.60g | Prot: 90.54g | Carbs: 103.54g.
Breakfast: Freshly Squeezed Orange Juice, Coffee, Bolognese, Egg (Whole). Lunch: Woolworths Full Cream Plain Yoghurt, Bolognese. Dinner: Spur Steak Ranches Chicken Schnitzel, Spur Steak Ranches Chicken Schnitzel, Tzatziki, Mustard, Hard-Boiled Egg , Coffee, Stimorol Infinity Sugarfree Gum. Snacks/Other: Vanilla Ice Creams . more...
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Losing 1.4 kg a Week
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