Weigh In record (no journal entry) for 16 September 2021
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51 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1054 kcal
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Fat: 15.61g | Prot: 92.17g | Carbs: 153.52g.
Lunch: 提子, 梨, 雞胸肉, Fitasty 藜麥椰菜花飯. Dinner: 譚仔三哥 雞肉, 譚仔三哥 竹笙, 譚仔 米線, 有皮雞翼（烘烤）. more...
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Losing 6.3 kg a Week
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mkimki22's Weight History
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