Weigh In record (no journal entry) for 15 September 2021
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3223 kcal
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Fat: 32.88g | Prot: 237.24g | Carbs: 474.36g.
Lunch: Rainbow Omenasose, Star Nutrition Supreme Casein Strawberry Milkshake, Kotimaista Mustikka, Arla Rasvaton Jugurtti Vanilja, Vadelma, Myllärin Gluteeniton Kaurajauho, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna. Dinner: Kotimaista Laktoositon Rasvaton Maitojuoma, Manninen Nutraceuticals Anabolic Overdrive 2, Kellogg's Rice Krispies, Star Nutrition Whey-80 Mansikka, Chiquita Banaani. Snacks/Other: Star Nutrition Whey-80 Mansikka, Kotimaista Laktoositon Rasvaton Maitojuoma, Vaasan Ranskanleipä, X-Tra Mansikkahillo, Kellogg's Rice Krispies. more...
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Losing 7 kg a Week
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ronnqvist91's Weight History
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