Weigh In record (no journal entry) for 16 September 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1730 kcal
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Fat: 65.85g | Prot: 96.16g | Carbs: 191.83g.
Breakfast: Bananas , Green Peppers , Baked or Grilled Swordfish. Lunch: Lamb Curry, Basmati Rice (Cooked). Dinner: Chicken Thigh Meat (Roasted, Cooked) , Mashed Potato. Snacks/Other: Butter , Scone, Bananas , Blueberries , Woolworths Double Cream Plain Yoghurt. more...
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2107 kcal
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Exercise:
strength - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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