Weigh In record (no journal entry) for 16 September 2021
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1023 kcal
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Fat: 41.19g | Prot: 69.57g | Carbs: 90.14g.
Lunch: Telur Rebus, Nasi Putih, Ayam teriyaki. Dinner: Telur Rebus, BonCabe Boncabe, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, BonCabe Makaroni Krispi Level 15, Susu Murni, Gula Pasir. more...
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Losing 0.6 kg a Week
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zaracinno's Weight History
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