Weigh In record (no journal entry) for 16 September 2021
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1025 kcal
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Fat: 27.83g | Prot: 34.75g | Carbs: 156.97g.
Breakfast: Piscok, Sari Roti Roti Isi Pisang Coklat, Good Day Mocacinno. Lunch: Cap Cay Kuah, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Telur Dadar. Snacks/Other: Indofood Ichi Ocha Green Tea, Pepaya. more...
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1857 kcal
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Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Motorbike Riding - 2 hours, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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githadmy's Weight History
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