Weigh In record (no journal entry) for 15 September 2021
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93 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1259 kcal
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Fat: 29.95g | Prot: 207.51g | Carbs: 35.15g.
Breakfast: Pork Loin (Tenderloin, Lean Only). Lunch: Watermelon, Pork Loin (Tenderloin). Dinner: Red Onions, Mayonnaise , Ocean Spray Diet Cranberry Spray Juice, Tuna in Water (Canned). more...
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Losing 1.4 kg a Week
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DaveO1983's Weight History
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