Weigh In record (no journal entry) for 16 September 2021
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48.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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446 kcal
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Fat: 22.92g | Prot: 45.89g | Carbs: 12.63g.
Lunch: 南瓜, 煮鸡蛋. Dinner: 虾仁, 煮鸡蛋, 鸡胸肉（不吃皮）. Snacks/Other: 红派 手撕素牛排. more...
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Losing 3.5 kg a Week
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hitosuji's Weight History
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