Weigh In record (no journal entry) for 16 September 2021
|
54.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1074 kcal
|
Fat: 31.62g | Prot: 51.44g | Carbs: 157.93g.
Breakfast: Buah Pir. Lunch: Sawi, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Tomat Merah, Sawi, Tahu, Cedea Fish Dumpling Chicken, Cedea Salmon Ball, Cedea Chikuwa, Telur Rebus. Snacks/Other: Roti Keju, Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
|
1474 kcal
|
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|