減醣日-晚上還是偷喝了先生的水蜜桃茶五口,早午餐都標準,晚餐吃了咖哩雞肉沒有飯
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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609 kcal
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Fat: 22.42g | Prot: 63.97g | Carbs: 35.56g.
Breakfast: 大禾金 防彈咖啡, 水煮蛋. Lunch: 炒香姑, 綠巨人 (Green Giant) 金玉雙色玉米粒, 蘿蔔糕, 小白菜, 牛肩胛(瘦肉,0.3厘米脂肪), 黑咖啡. more...
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Losing 3.5 kg a Week
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peggymami's Weight History
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